Free next weekend time for an adventure!

I haven’t done anything exciting this week. I have focused most of my energy into work and education this week. I put in a nice work out yesterday doing an interval cycle of 1minute sprint and one minute of rest walking with ten repetitions. This was followed by pushups, leg lifts, dips, sun goddesses, one leg squats all in the same fashion all out effort nonstop for one minute and rest walking for one minute. This gave me a well rounded and intense workout in thirty minutes. Most of us can spare thirty minutes to get a solid workout. I didn’t include this in the 30minutes but 10 minutes of long slow stretching rounds out this work out for a total body maintenance workout. I followed this up with a fruit and protein smoothie and I felt great all day.

It appears my girlfriend; the one I am always hanging out with and do everything with is working during my weekend off. You know what this means it’s time to get into trouble. I don’t mean girls and drinking kind of trouble I mean a hardcore adventure. I have spent a lot of time thinking about my next adventure. What ideas do you guys have? I want some type of challenge both endurance, physical, and mental. Post your ideas and if I like yours I’ll do it! The only parameters are that this adventure should be within the confines of Ohio and its general area and has to be epic but still fit within a conventional three day weekend…GO!